Mask

Wearing a mask is becoming the “new normal” . We don’t know for how long it will be like this, but I suspect it’s going to be a while.

Like any intervention in health or medicine, wearing masks has it’s side effects. It’s difficult to talk through, and after a while, breathing becomes laborious.

And if that’s not bad enough, it also affects the health of your facial skin.

Face mask related acne, or “Maskne”, is breakouts caused by face mask suffocating our skin.

How does face masks affect our skin

The skin plays a great role in regulating our body temperature. As our temperature increases, we sweat. Air flow across our skin helps with evaporation of the sweat, as well as cooling of the skin.

 

Facial masks prevents this evaporative and cooling effect. This facilitates a damp and warm environment, which encourages bacterial growth. Bacteria on the skin surface gets trapped in hair follicles, causing inflammation and acne breakouts.
Poor fitting masks, and constantly fiddling with it, rubs against the skin and helps to grind in the bacteria.

 

Ways to help prevent “Maskne”

Do:

Remove mask every hour for a few minutes, or whenever it’s safe to do so.

Face cleansing

Keep skin clean by washing it in the morning and evening with a gentle, non irritating cleanser.

Moisturizer

Restore natural skin moisturizer barrier elements by using a gentle moisturizer.

Drink water

Keep hydrated. 6 to 8 glasses of water a day.

Sleep

Have good quality sleep, as well as a healthy diet. This also helps with maintaining a strong and effective immune system

Anti-inflammatory

Add more anti-inflammatory foods to your diet. Foods high in omega-3 like salmon, flaxseed, almonds etc, are good choices to help reduce inflammation.

Vitamin A cream

Vit-A containing skin care are excellent products to help prevent and treat acne. Just remember to use sunscreen , because Vit-A increases the sensitivity to the sun.

 

Avoid:

SugarSugary snacks and refined carbohydrates, which worsens breakouts.

 

Dirty maskWearing the same mask everyday.

 

PandemicStay safe

Dr A Douglas